Testimonials

When I lost my dad, my world and my life as I knew it ended. Liz provided me with a safe and warm space, to cry, to feel lost, to be angry. It felt ok to feel these enormous and powerful feelings. I was also guided to a place where there were glimmers of hope again, regarding building a new beginning.

I was struggling with the menopause and was absolutely crippled with anxiety. I didn’t know where to turn. Liz was such a reassuring and knowledgeable presence, explaining and ‘normalising’ why I was feeling the way I was. CBT was such a help: I now have an awareness and strategies to use when anxiety tries to take over. I am beginning to conquer my thoughts and emotions. I feel like I am getting some of my control back!”

I felt overwhelmed and depressed after having my first baby. I lost myself and felt I was failing as a mother too. I felt so ashamed and didn’t tell anyone. Liz came to my rescue: I felt understood, reassured and in safe hands. With CFT I was able to view my difficulties with compassion. I began to feel like ‘me’ again, with a baby, and I am now able to say with pride that I am doing a good job.

Liz immediately put me at ease with her approachable and relaxed nature. She’s highly perceptive and offers insight and guidance on a mutual level and in a conversational manner. Online-sessions with her have helped me immensely.

I found my sessions with Liz really beneficial. She was really easy to speak with, she had a calming energy. She really understood me and it’s hard to find people that do. I found her approach really helpful. She has been a major help in my time of need and I have really appreciated it.

Her genuine concern for my well-being created a safe space for me to open up, explore various sides of my mental state, and accept my emotions. During our sessions, she offered me much-needed support and taught me essential self-care practices and calming techniques that have become part of my daily life and helped me manage my anxiety.

I have worked with Liz for over 18 months now and I greatly value her guidance, insight and support. She really listens and helps you to build coping mechanisms which I have found very useful. I would not hesitate to recommend her.

I am very grateful for the guidance, knowledge and kindness I felt throughout the time I had her as a therapist and I will certainly miss her.

I found Liz to be very understanding. She is an empathetic person who made me feel that I could talk about everything. She helped me to see situations from a different perspective. She also helped me to gain confidence, assertiveness, and appropriate boundaries. My thoughts, emotions, and experiences were validated, and this was very important to me.

I wholeheartedly recommend her to anyone looking for a dedicated, empathetic and informative therapist.

I am immensely grateful to Liz for her guidance through a challenging time in my life, as a woman struggling with depression and anxiety. I felt a bit nervous and hesitant at first, but Liz’s warm smile and compassionate approach immediately made me feel at ease.

Drawing on her NHS experience, Liz provides clients with a supportive, evidence-based therapy using CBT, Humanistic, and Psychodynamic techniques. Empathetic and professional.