How to Mindfully Manage our Thoughts
We all have busy minds, with recent research estimating that we have around 6200 thoughts each day
Do You Have an Inner Self-Critic?
Do You Have an Inner Self-Critic? All of us engage in ‘self-talk’ – the ability to talk to ourselves in our minds as we process, or comment on what is happening around us. The likely function of this ‘self-talk’ is to keep us on track, which is great when it works – however, the tone […]