How Can Nature Help us with our Mental Health?
Nature has long been recognized for its therapeutic effects on mental health,
The Mind-Body interplay
The Mind-Body interplay The Mind-Body Connection: Understanding the Deep Interplay The mind-body connection refers to the profound relationship between our thoughts, emotions, beliefs, and physical health. It suggests that our mental state can significantly influence our physical well-being, and vice versa. This connection is supported by both scientific research and ancient wisdom, emphasizing that the mind and […]
Strategies to support postnatal depression
Strategies to support postnatal depression Postnatal depression (PND) can be an overwhelming and isolating experience for many new parents. I have personally experienced how difficult it can be, suffering with postnatal depression as a new mother. I recollect experiencing overwhelming feelings of anxiety, helplessness and hopelessness. Professionally as a midwife and a health visitor, I […]
The Importance of Self-Care
The Importance of Self-Care Why is self-care important? Self-care is essential for maintaining both physical and mental well-being. It refers to the deliberate actions we take to care for our physical, emotional, and mental health. It’s not just about pampering yourself or indulging in luxuries, but rather about engaging in practices that help prevent burnout, […]
Back to Basics How to Achieve Psychological Health
We all have busy minds, with recent research estimating that we have around 6200 thoughts each day
Grief and the Benefits of Compassion Focused Therapy
We all have busy minds, with recent research estimating that we have around 6200 thoughts each day
Find the Courage to be Vulnerable
We all have busy minds, with recent research estimating that we have around 6200 thoughts each day
Cognitive Behavioural Therapy (CBT) is Beneficial for the Treatment of the Menopause
Cognitive Behavioural Therapy is Beneficial for the Treatment of the Menopause Are you suffering with the menopause? Research highlights that Cognitive Behavioural Therapy (CBT) has been found to be a helpful treatment for managing various symptoms, especially those related to mood, anxiety, and stress. While it is not a physical treatment for hormonal changes, CBT […]
The need to belong and to be in connection
Belonging’s and needing to form attachments is a basic human need and motivation universal to us all.
The Importance of Listening to, Experiencing & Regulating Our Emotions
Let’s not forget that the little emotions are the great captains of our lives and we obey them without realising it.